How To Improve Your Life

Life really can suck at times. It can be hard, confusing, and seem pointless. A lot of times I myself feel down and out of touch. I'm sure we all go through phases where we feel like we just aren't in the right spot. Or, we are dealing with a lot that life has thrown...

My Overall Holistic Health Journey

"The only journey is the one within" - Rainer Maria Rilke. Healing is definitely one of life biggest journey. I am very passionate about holistic health because I personally believe it's an ongoing journey to happiness and a healthy well being. Whether it's your...

Eating Healthy On A Budget

Do you find it's hard to eat healthy for cheap? I can admit, when you first make the transition to a healthier lifestyle it can get pretty pricey if you aren't being wise with how you go about it. Sadly in this day and age, unhealthy foods like fast food, chips,...

How Walking 30 Minutes a Day Can Benefit You

Walking has got to be one of the best forms of exercise in my opinion. It's so versatile with so many benefits! You can walk around your neighborhood, at a park, at a beach, on a treadmill, or just anywhere available around your community. You also can adjust the...

Is Your Water Actually Healthy? Alkaline vs Acidic

Drinking water everyday has tons of health benefits for your body inside and out but are you aware of whats really in your water? Water is a vital part of our lives and should hydrate and replenish our bodies. Brands that have a low or average pH level are the ones...

5 Simple Tips To Begin Eating Healthier

Eating healthy is something a lot of us struggle with. The hardest part is simply getting started and on the right track. To eat healthier all you need is discipline & knowledge. Here are 5 tips to help you start your path towards a healthier diet: 1. Know Your...

Alkaline Foods

Are you overweight, sluggish, have bad digestion, and/or other negative health problems? If so, that indicates your body has a pH level that is very acidic instead of alkaline. To get a better understanding about what alkaline is just understand this chemistry: A pH...

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