How To Improve Your Life

How To Improve Your Life

Life really can suck at times. It can be hard, confusing, and seem pointless. A lot of times I myself feel down and out of touch. I’m sure we all go through phases where we feel like we just aren’t in the right spot. Or, we are dealing with a lot that life...
My Overall Holistic Health Journey

My Overall Holistic Health Journey

“The only journey is the one within” – Rainer Maria Rilke. Healing is definitely one of life biggest journey. I am very passionate about holistic health because I personally believe it’s an ongoing journey to happiness and a healthy well being....
How Walking 30 Minutes a Day Can Benefit You

How Walking 30 Minutes a Day Can Benefit You

Walking has got to be one of the best forms of exercise in my opinion. It’s so versatile with so many benefits! You can walk around your neighborhood, at a park, at a beach, on a treadmill, or just anywhere available around your community. You also can adjust...
The Importance Of Raising Your Vibration

The Importance Of Raising Your Vibration

The whole universe maneuvers by law, and so do we. One of the universal laws is called Law of Vibration. This law states everything in the universe is energy that moves, vibrates and travels in circular patterns. Each sound, thing, and thought has its own vibrational...
5 Simple Tips To Begin Eating Healthier

5 Simple Tips To Begin Eating Healthier

Eating healthy is something a lot of us struggle with. The hardest part is simply getting started and on the right track. To eat healthier all you need is discipline & knowledge. Here are 5 tips to help you start your path towards a healthier diet: 1. Know Your...
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