How To Improve Your Life

How To Improve Your Life

Life really can suck at times. It can be hard, confusing, and seem pointless. A lot of times I myself feel down and out of touch. I’m sure we all go through phases where we feel like we just aren’t in the right spot. Or, we are dealing with a lot that life...
My Overall Holistic Health Journey

My Overall Holistic Health Journey

“The only journey is the one within” – Rainer Maria Rilke. Healing is definitely one of life biggest journey. I am very passionate about holistic health because I personally believe it’s an ongoing journey to happiness and a healthy well being....
Eating Healthy On A Budget

Eating Healthy On A Budget

Do you find it’s hard to eat healthy for cheap? I can admit, when you first make the transition to a healthier lifestyle it can get pretty pricey if you aren’t being wise with how you go about it. Sadly in this day and age, unhealthy foods like fast food,...
How Walking 30 Minutes a Day Can Benefit You

How Walking 30 Minutes a Day Can Benefit You

Walking has got to be one of the best forms of exercise in my opinion. It’s so versatile with so many benefits! You can walk around your neighborhood, at a park, at a beach, on a treadmill, or just anywhere available around your community. You also can adjust...
Is Your Water Actually Healthy? Alkaline vs Acidic

Is Your Water Actually Healthy? Alkaline vs Acidic

Drinking water everyday has tons of health benefits for your body inside and out but are you aware of whats really in your water? Water is a vital part of our lives and should hydrate and replenish our bodies. Brands that have a low or average pH level are the ones...
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