Are you overweight, sluggish, have bad digestion, and/or other negative health problems? If so, that indicates your body has a pH level that is very acidic instead of alkaline. To get a better understanding about what alkaline is just understand this chemistry:
A pH scale measures water soluble substances of acidity or alkalinity. The pH levels from 0-14. 7 is neutral, anything below is acidic, anything above is alkaline.
Acidic= Bad health vs Alkaline= Good health
Why Eat More Alkaline?
There are plenty of things that affect the pH levels of our bodies. Food is one of the biggest ones therefor the more healthy foods you consume with a higher pH, the better your health. When you are constantly eating junk food, artificial foods, and hardly ever eating fruits and vegetables then your health is at risk. Unhealthy eating leads to excess mucus and parasites in the body. Acidic foods such as meats, dairy, grains, fast foods, junk foods, etc. are recommended to cut back on. Eating alkaline foods is one way nature heals. When your body is at a high pH level, it leads to more energy, less problems, gets rid of any inflammation in the body, and just better overall health.
List of Alkaline Foods
- Bell Peppers
The list goes on. If you’re interested in what other foods are alkaline and want to eat more but don’t know what meals to create, be on the lookout for my free guide on How To Begin An Alkaline Diet.